Sitting all day is terrible for your mind, neck, back, muscles, legs, and organs. Learn how sitting for extended periods is harming you and how to fix it.
Advertising is assault – a psychological bombardment of the mind. Learn how to spot these assaults, how to avoid them, and how to fight back.
Serotonin is a crucial chemical in human biology that regulates mood, appetite, and sleep. This post explains serotonin, and how to increase your levels without drugs.
Pessimism is suicide and self-sabotage. If you’re pessimistic, you lose the game before you even start. Audit your thought processes and root out pessimism wherever you find it.
Take pride in getting better. There will be many that mock your journey of self-improvement, or find ways to bring you down. You must own the desire to improve yourself if you want to progress.
Sleep is the foundation for a healthy and successful life. Not sleeping makes you fat, stupid, and dying. No matter how far you are progressing in other areas, sleep should be at the foundation of what you build yourself into.
The media will never speak for you, and it is not your ally. Powerful elites control the media, and their narrative choices are driven by the profit motive. Those looking for their own voice must turn to the free internet, as old media structures collapse under a new information society.
No excuses is a mantra that should be central to your journey of self-development. All too often, we are liable to skip a day here and there, to cheat someplace else, and let our focus slip. Success builds success, and no excuses can be made until they’re earned.
Theanine (L-Theanine) is a compound found in and derived from green tea, and responsible for many of that drink’s health benefits. Everyone should be taking theanine for the many benefits it offers.
Each of us regularly engages in patterns of actions or thought that we know are unproductive. Why do we have bad habits? Human beings like comfort, and we must make ourselves uncomfortable to break the patterns.