Chronic stress is everywhere in modern life. It’s easy to be blind to it. Learn to recognize it, and how to fight it.
Physical strength is mental strength. Your physicality determines your mentality in more ways than you know.
Sitting all day is terrible for your mind, neck, back, muscles, legs, and organs. Learn how sitting for extended periods is harming you and how to fix it.
Serotonin is a crucial chemical in human biology that regulates mood, appetite, and sleep. This post explains serotonin, and how to increase your levels without drugs.
Sleep is the foundation for a healthy and successful life. Not sleeping makes you fat, stupid, and dying. No matter how far you are progressing in other areas, sleep should be at the foundation of what you build yourself into.
Theanine (L-Theanine) is a compound found in and derived from green tea, and responsible for many of that drink’s health benefits. Everyone should be taking theanine for the many benefits it offers.
For decades, we have been told that fruit is good for us. From school, to conventional wisdom, to government guidelines, to health “experts” on TV, everyone advises us to eat more fruit. But the truth is: fruit is bad for you, and your health will improve by cutting it out of your diet.