There is a major link between the strange and destructive behaviors we have as a society, and our collective physical deterioration.
Weightlifting is commonly touted for its strength or physique benefits, but the mental ones may be the most long-lasting.
Mainstream society is becoming increasingly damaging to personal health. It is more important than ever to balance exposure and one’s own health.
Clinical trials are being crowdsourced. Inefficiencies in the healthcare market and memetic effects are taking medication and supplementation underground.
I’ve been sober for 100 days straight, and the vast majority of the past year. Here’s what I’ve learned.
A black market in medicine is coming. Recent major medical advances are held from the public by regulation, and market forces will make them available to those who want them, one way or another.
Chronic stress is everywhere in modern life. It’s easy to be blind to it. Learn to recognize it, and how to fight it.
Physical strength is mental strength. Your physicality determines your mentality in more ways than you know.
Sitting all day is terrible for your mind, neck, back, muscles, legs, and organs. Learn how sitting for extended periods is harming you and how to fix it.
Serotonin is a crucial chemical in human biology that regulates mood, appetite, and sleep. This post explains serotonin, and how to increase your levels without drugs.