Sleep Is The Foundation

Sleep is the foundation for a healthy and successful life. Not sleeping makes you fat, stupid, and dying. No matter how far you are progressing in other areas, sleep should be at the foundation of what you build yourself into.

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Fruit Is Bad For You

For decades, we have been told that fruit is good for us. From school, to conventional wisdom, to government guidelines, to health “experts” on TV, everyone advises us to eat more fruit. But the truth is: fruit is bad for you, and your health will improve by cutting it out of your diet.

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