Survivorship bias is an effect that clouds how we judge success. Learn how to spot it and use it to your advantage.
Our bodies and minds use signaling systems constantly. We’ve learned to cheat the system. But it is better to earn than cheat in the long term.
There is plenty of value to be found in self-experiment. But there’s ways to do it right, and ways to do it wrong.
Bingeing is typically considered a bad thing. But used judiciously, you can gain a lot. Learn why.
I’ve been sober for 100 days straight, and the vast majority of the past year. Here’s what I’ve learned.
Path dependence can be a blessing and a curse. But we’re all subject to its effects. Learn when and how to use it to your advantage.
Memes live in the mind like plants in a garden. Be a careful steward of what’s growing in yours.
Daily discipline is hard to sustain. Here’s my extremely simple system to keep it going.
L’appel du vide is a French term meaning “the call of the void”. It describes the appeal of self-sabotage. Learn what it is and how to avoid it.
Speak to yourself tomorrow, to make today easier.