Self-mastery is often held up as a goal; a way to achieve success. But reality ends up being rather different.
Can you do it again? We come across successes sometimes, ourselves and from others. But if you can’t reproduce it, it was likely luck.
At any given moment, what are you signaling to yourself? What we do in the now predicts what we will do in the future.
Many people are nervous about public speaking, and end up with speaking anxiety. But changing your perspective on what you’re doing can eliminate this.
Self-help is a genre that’s been around for ages. Yet people still ignore the advice and repeat the same mistakes. Why can’t self-help break through?
Negative targeting is the simplest route to positive results. Learn what it is and how it works.
Survivorship bias is an effect that clouds how we judge success. Learn how to spot it and use it to your advantage.
Our bodies and minds use signaling systems constantly. We’ve learned to cheat the system. But it is better to earn than cheat in the long term.
Bingeing is typically considered a bad thing. But used judiciously, you can gain a lot. Learn why.
I’ve been sober for 100 days straight, and the vast majority of the past year. Here’s what I’ve learned.