Survivorship bias is an effect that clouds how we judge success. Learn how to spot it and use it to your advantage.
Our bodies and minds use signaling systems constantly. We’ve learned to cheat the system. But it is better to earn than cheat in the long term.
Bingeing is typically considered a bad thing. But used judiciously, you can gain a lot. Learn why.
I’ve been sober for 100 days straight, and the vast majority of the past year. Here’s what I’ve learned.
Path dependence can be a blessing and a curse. But we’re all subject to its effects. Learn when and how to use it to your advantage.
Daily discipline is hard to sustain. Here’s my extremely simple system to keep it going.
Most people hate work, and end up avoiding it. Reframe work and free yourself from daily drudgery.
L’appel du vide is a French term meaning “the call of the void”. It describes the appeal of self-sabotage. Learn what it is and how to avoid it.
The MVP model solves the question: how do you get started when there’s so much you need to know?
Cutting the groove is a mental framework to help you make your habits stick.